Swollen gums can be irritating, but they are nothing that good old-fashioned home remedies cannot fix. Swelling of the gums is often caused by poor oral hygiene and gingivitis. If gingivitis is mistreated and not addressed in a timely fashion, it can get progressively worse and might turn into periodontal disease, which is much more serious than gingivitis. While committing to consistent oral hygiene practices might be able to prevent gum problems, it is important to know how to treat swollen gums in case the problem arises. Here are four home remedies that Dr. Mark Washburn, your local Salinas Dentist, suggests trying when you have swollen gums.
#1 – Warm salt water
Although it seems almost too simple, warm salt water can make a massive difference when it comes to your gum health. If used regularly, salt water can greatly improve the swelling you might be experiencing. Combine a pinch of salt with some warm water, and rinse your mouth for 30 seconds. The remedy works by improving the blood circulation in your gums, which decreases the inflammation. Dr. Washburn, your dentist in Salinas, recommends that you rinse two times a day for the best results.
#2 – Peroxide
If you rely on a solution of peroxide and water, you will notice swollen gums improving quite efficiently. Peroxide and water help prevent bacteria from building on the tooth’s surface. The mixture should be 50 percent water and 50 percent hydrogen peroxide, and should be swished in your mouth for 30 seconds. Even when used only three times a week, using a peroxide solution can lead to huge improvements to your swollen gums.
#3 – Massaging your gums
A quick gum massage can help alleviate swelling of the gums as well. It’s quite simple to massage your gums correctly: just position your index finger on the outside of your gums while you press your thumb on the inside. You should then massage your gums in a circular motion, which will lessen swelling while improving blood circulation.
#4 – Brushing your gums
While people regularly brush their teeth, they often forget to brush their gums. Brushing your gums will actually remove the plaque that is hiding underneath the gum line. Simply angle your toothbrush so that half of it lies on your gums while the other half touches your teeth. Then, move your toothbrush in a circular motion, allowing the brush to clean the surface of your teeth as well as your gums.
Dr. Washburn recommends these four home remedies for treating your swollen gums. Not only are they cost effective, they take very little time to implement, so there is no reason that you shouldn’t try them to help alleviate your gum problems.
If you have swollen gums, or any other dental concerns know your dentist in Salinas, Romie Lane Dentistry, is here to serve all in the Salinas, Seaside, Prunedale, and Marina areas.